It's Just a Thought : Emotional Freedom through Deliberate Thinking EPUB

Ever wonder why you continually think about this, that, or the other when youd rather be enjoying a moment, pursuing a dream, or completing a project? Author Thomas M. Sterner knows you are not alone and offers methods for thinking, rather than being thought. As Toms thousands of clients know, directing your thoughts instead of being directed by them is possible and transformative. He outlines liberating ways to first observe and then master your thinking, allowing you to:

recognize unhelpful historical and present-day programming
understand how the conscious and subconscious minds interact
experience the relationship between heart and brain

The skills Tom teaches prove that we are not the thoughts and emotions that can overwhelm us, and that on any given day we have the power to connect to who we really are and achieve what we really want and need. Filled with inspiring examples and practical action steps, Its Just a Thought exposes our limitations and handicaps and gives us the tools to make overcoming them a joyful process of empowerment.