The 12-Week Triathlete : Train for a Triathlon in Just Three Months, Paperback / softback Book

The 12-Week Triathlete : Train for a Triathlon in Just Three Months Paperback / softback

Paperback / softback

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Imagine being able to compete in a triathlon in just three short months!

You can, with this all-encompassing, easy-to-use training program!

The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast.

Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day.

It will appeal to both men and women and includes: 12 weekly training programs nutrition information logs sport specific question & answer sidebars (biking, running, and swimming) information on weight-training, endurance training, speed work, and more basic questions about competing: Can you eat during a race?

How do you line up your bike so you can jump right on it?

What's the best way to quickly shed your swimsuit?

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