Eat Move Sleep will help make good decisions automatic - more than a book - this is a new way to live.
From Tom Rath, author of StrengthsFinders 2.0, comes a powerful book about what people can do to lead healthier lives.
Eat Move Sleep features Tom's deeply personal story, supported by practical, credible, and timeless ideas from more than a decade of research.
Eat Move Sleep focuses on all three components and their interconnectedness.
Comprehensive yet simple, rooted in cutting edge research, and sound advice that's valuable to everyone.
- Format: Paperback
- Pages: 256 pages
- Publisher: Missionday
- Publication Date: 02/01/2014
- Category: Fitness & diet
- ISBN: 9781939714022