A Year of You : A Seasonal Guide to Boosting Your Brilliance Paperback / softback
by Trigger Publishing
Paperback / softback
- Information
Description
Do you feel like you have no time for self-care? A Year of You is designed to help you carve out those crucial seconds in the week to re-centre and take a moment, just for you.
It's packed with prompts and activities to enable you to take back control of your day and help you get through the year, a goal and a step at a time. Whether you want a moment of mindfulness or to figure out your feelings, there's something in here to help you do that.
Split into seasons, you can follow the prompts daily or weekly, or simply dip in and out whenever you need a boost – it’s up to you!
Information
-
Unavailable
- Format:Paperback / softback
- Pages:160 pages
- Publisher:Welbeck Publishing Group
- Publication Date:05/11/2020
- Category:
- ISBN:9781789561968
Other Formats
- Paperback / softback from £10.01
Information
-
Unavailable
- Format:Paperback / softback
- Pages:160 pages
- Publisher:Welbeck Publishing Group
- Publication Date:05/11/2020
- Category:
- ISBN:9781789561968