The Mindful Way to a Good Night's Sleep : Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well Paperback / softback
by TZIVIA GOVER
Paperback / softback
- Information
Description
Good sleep, including positive dreaming, is essential to good health.
In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration.
You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams.
Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.
Information
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Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:184 pages, Two-color; illustrations throu
- Publisher:Workman Publishing
- Publication Date:12/12/2017
- Category:
- ISBN:9781612128825
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:184 pages, Two-color; illustrations throu
- Publisher:Workman Publishing
- Publication Date:12/12/2017
- Category:
- ISBN:9781612128825