The Self-Care Bible : Inspiration and Guidance to a More Balanced You Paperback / softback
by Various
Edited by Rachel Newcombe
Paperback / softback
- Information
Description
Now is the time to start looking after YOU. The Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises. Maintaining self-care through everyday practice can leave you feeling grounded, energized, and confident—ready to face the world as your best self.
The Self-Care Bible helps put the emphasis back on you, guiding you through a routine that aligns three important parts of personal health: physical wellbeing, mental-emotional wellness, and life-balance. Including helpful descriptions, step-by-step exercises, and motivating checklists, you will learn a variety of techniques to combat stress and anxiety, build your emotional resilience, achieve better sleep, understand how to enjoy a balanced diet, and create calm between relationships and your own personal endeavours. With this holistic approach of gentle self-care, you can nourish, inspire, encourage, and motivate your way to a healthier, stronger, and more balanced you.
Information
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In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:240 pages, Index
- Publisher:HarperCollins Publishers
- Publication Date:07/12/2023
- Category:
- ISBN:9780008667351
Information
-
In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:240 pages, Index
- Publisher:HarperCollins Publishers
- Publication Date:07/12/2023
- Category:
- ISBN:9780008667351