First Aid Kit for the Mind : Breaking the Cycle of Habitual Behaviours, Paperback / softback Book

First Aid Kit for the Mind : Breaking the Cycle of Habitual Behaviours Paperback / softback

Paperback / softback

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Help with addictive habits is at hand. Developed by a leading writer on addiction and recovery, keep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skilfully.

A workbook, a guide to reflection, and a prompt for greater embodied mindfulness - turn away from 'stinking thinking' to what is meaningful in your life and relationships.

An illustrated, accessible guide to choosing recovery over addiction.

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