Ten : A Lean and Sculpted Body in Ten Weeks Paperback / softback
by Vincent (Hong Kong Polytechnic University) Ng
Paperback / softback
- Information
Description
TEN is a comprehensive, easy-to-follow fitness regime that works.
It combines the principles of nutrition, weight and cardiovascular exercise into a training system that will help you burn fat and build muscle in just ten weeks.
Includes a new section on 3D Workouts that helps work muscles on different planes, and builds strength in those stabiliser muscles as well as the main target muscules.In this book, Vincent shows you what works and what doesn't, and debunks the many fitness myths that may be stopping you from getting that lean, trim and strong body.
Information
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Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:136 pages, Illustrations
- Publisher:Marshall Cavendish International (Asia) Pte Ltd
- Publication Date:06/06/2011
- Category:
- ISBN:9789814302999
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:136 pages, Illustrations
- Publisher:Marshall Cavendish International (Asia) Pte Ltd
- Publication Date:06/06/2011
- Category:
- ISBN:9789814302999