Ways to Fall Asleep : 100 Hacks for When You Can't Get to Sleep, Hardback Book

Ways to Fall Asleep : 100 Hacks for When You Can't Get to Sleep Hardback

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Description

Keep this book by your bedside as the ultimate aid for nodding off in no time. In this handy little book you'll find a whole range of tips, tricks and relaxing activities to help you switch off and unwind.

From dot-to-dots and colouring-in to meditations and yoga poses, you'll find all you need to wind down at the end of a stressful day and relax in preparation for a restful night's sleep.

Information

  • Format: Hardback
  • Pages: 128 pages, colour illustrations throughout
  • Publisher: Octopus Publishing Group
  • Publication Date:
  • Category: Sleep disorders & therapy
  • ISBN: 9780753734032

£8.99

£8.09

Free delivery within the UK
Free
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Within the UK