Ways to Fall Asleep : 100 Hacks for When You Can't Get to Sleep, Hardback Book

Ways to Fall Asleep : 100 Hacks for When You Can't Get to Sleep Hardback

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Keep this book by your bedside as the ultimate aid for nodding off in no time. In this handy little book you'll find a whole range of tips, tricks and relaxing activities to help you switch off and unwind.

From dot-to-dots and colouring-in to meditations and yoga poses, you'll find all you need to wind down at the end of a stressful day and relax in preparation for a restful night's sleep.

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