Principles and Labs for Fitness and Wellness Paperback / softback
by Werner (Boise State University) Hoeger, Cherie (.) Hoeger, Sharon (Fitness and Wellness, Inc.) Hoeger, Sharon (Fitness and Wellness, Inc.) Hoeger, Andrew Meteer
Paperback / softback
- Information
Description
Accept the wellness challenge with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 16th Edition!
Designed to help you achieve an active lifestyle, this book challenges you to be your best self and inspire others while you?re at it.
By adopting key behavior modification techniques and making small changes in your life (and the lives of your future clients should you choose a fitness career), obstacles disappear--along with bad habits.
This book also gives you the tools to create the right exercise program for your values, make solid nutrition choices, implement chronic-disease prevention guidelines, and overcome any barriers to personal change you may face.
To support you along the way, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 16th Edition, offers interactive tools such as exercise videos, online labs and self-assessments for maintaining your healthy lifestyle.
Information
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Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:624 pages
- Publisher:Cengage Learning, Inc
- Publication Date:03/11/2022
- Category:
- ISBN:9780357727508
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:624 pages
- Publisher:Cengage Learning, Inc
- Publication Date:03/11/2022
- Category:
- ISBN:9780357727508