Letting Go of Anxiety and Depresion, Paperback Book

Letting Go of Anxiety and Depresion Paperback

Share

Description

Depression and anxiety affect a great many people. Windy Dryden shows how you can identify the unhealthy thought patterns and emotions that lead to a build up of anxiety or depression, and counter them with a more healthy world-view.

Information

  • Format: Paperback
  • Pages: 112 pages
  • Publisher: SPCK Publishing
  • Publication Date:
  • Category: Coping with illness
  • ISBN: 9780859698931

£6.99

£5.80

Free delivery within the UK
Free
Standard Delivery
Within the UK

Also by Windy Dryden   |  View all