Self Discipline : How to Get it and How to Keep it Paperback
by Windy Dryden
In this book, self-discipline means committing yourself to long-term goals, and working towards them even at the expense of shorter term goals.
Using cognitive behavioural therapy (CBT) techniques, it looks at the skills and beliefs needed.
- Format: Paperback
- Pages: 160 pages
- Publisher: SPCK Publishing
- Publication Date: 01/10/2009
- Category: Assertiveness, motivation & self-esteem
- ISBN: 9781847090867