Training for a Healthy Life : A Daily Food and Fitness Journal, Paperback / softback Book

Training for a Healthy Life : A Daily Food and Fitness Journal Paperback / softback

Paperback / softback

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Open this fitness journal and start your journey to a healthy new you!

This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits.

Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. TRAINING FOR A HEALTHY LIFE features easy ways to:· Record important daily stats.

Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. · Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. · Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

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£7.01

Out of StockMore expected soonContact us for further information
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