Zen : 50 mandalas to help you de-stress Paperback
Part of the Colouring for Mindfulness series
Mandalas are traditionally used to help focus attention during meditation.
In this notebook you will find 50 traditional and contemporary mandalas to colour in as you wish.
There are absolutely no rules - you can choose any combination of colours you like.
As you concentrate on the simple action of colouring in, you will find your mind clearing and stress disappearing.
- Format: Paperback
- Pages: 64 pages, Black & white line illustrations throughout
- Publisher: Octopus Publishing Group
- Publication Date: 04/07/2015
- Category: Thought & practice
- ISBN: 9780600632429