The Weekly Self-Care Project : A Challenge to Journal, Reflect, and Invite Balance Hardback

Do you have a self-care action plan? Does your self-care routine need improvement? Equip yourself with the strategies and inspiration to take care of yourself--body, mind, and soul--with this 52-week guided journal. The Weekly Self-Care Project offers thoughtful reflection prompts, inviting questions, beautiful watercolors, and stunning photography to guide you toward a deep contentment no matter your circumstances.

With illustrated journaling pages, this 52-week journal:Includes ideas for taking care of yourself spiritually, physically, and emotionallyIs highly adaptable, making it perfect for a beginner or someone with a solid faith foundationEach week includes:Practical self-care ideas for everything from breathing with intention to memorizing Scripture to letting go of anxietyA biblical theme and verse for meditationLists and ideas for pursuing contentment in your everyday lifeJournaling prompts and lines to help you cultivate habits of self-careThe Weekly Self-Care Project:Includes a lovely ribbon marker so you never lose your placeProvides ample journaling space but easily fits on your nightstand or in a tote bag or gift basketIs an ideal companion for individual worship, Bible studies, small groups, and prayer partnersIs a perfect gift for Mother's Day, birthdays, National Best Friend Day, holidays, or simply as an encouragement to yourself or a loved one to practice self-careA continuation of the popular series that includes The Weekly Prayer Project, The Weekly Faith Project, and The Weekly Gratitude Project, this yearlong journal offers a welcome invitation to care for yourself so you can be all God created you to be.