The Adult ADHD and Anxiety Workbook : Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
J. R. Ramsay
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Stress Resets : How to Soothe Your Body and Mind in Minutes
Jennifer L., PsyD, ABPP Taitz
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The Comfort Book : The instant No.1 Sunday Times Bestseller
Matt Haig
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Calm Your Mind with Food : A Revolutionary Guide to Controlling Your Anxiety
Uma Naidoo
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The Vagus Nerve Reset : Train your body to heal stress, trauma and anxiety
Anna Ferguson
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Reclaiming You : Your Therapy Toolkit for Life’s Twists and Turns
Abby Rawlinson
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Mindful in Minutes: You Are Not Your Thoughts : An 8-Week Guided Meditation Journal
Kelly Smith
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Stop Overthinking : A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking
Tina B. Tessina
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Managing Your Anxiety (HBR Emotional Intelligence Series)
Harvard Business Review
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Overcoming Depression 3rd Edition : A self-help guide using cognitive behavioural techniques
Paul Gilbert
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Notes on a Nervous Planet
Matt Haig
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A Slice of Fried Gold : Taste my Memories
Nick Frost
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Ten Times Calmer : Beat Anxiety and Change Your Life
Kirren Schnack
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Happy Families : How to Protect and Support Your Child's Mental Health
Dr Beth Mosley MBE
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Little Treatments, Big Effects : How to Build Meaningful Moments that Can Transform Your Mental Health
Jessica Schleider
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The Anxiety Project
Daan Heerma van Voss
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Surviving Transphobia
Laura A. Jacobs, LCSW
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Generation Anxiety : A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World
Lauren Cook
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Fix Me : How to Manage Anxiety and Take Control of Your Life
Belynder Walia
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DBT for Everyone : A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health
Michelle Henderson
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Stay Here – Uncovering God`s Plan to Restore Your Mental Health
Jacob Coyne
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The Anxiety Club : How to Survive Modern Life
Dr. Frederic Fanget
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Facing the Climate Emergency, Second Edition : How to Transform Yourself with Climate Truth
Margaret Klein Salamon
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Calm Moments for Anxious Days : A 90-Day Devotional Journey
Max Lucado
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