Languishing : How to Feel Alive Again in a World That Wears Us Down
Corey Keyes
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Lost Connections : Uncovering the Real Causes of Depression – and the Unexpected Solutions
Johann Hari
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Overcoming Social Anxiety and Shyness, 2nd Edition : A self-help guide using cognitive behavioural techniques
Dr. Gillian Butler
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Unwinding Anxiety : Train Your Brain to Heal Your Mind
Judson Brewer
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Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition : A self-help guide using cognitive behavioural techniques
Mark Freeston
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Overcoming Depression 3rd Edition : A self-help guide using cognitive behavioural techniques
Prof Paul Gilbert
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Mindfulness : A practical guide to finding peace in a frantic world
Professor Mark Williams
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When Panic Attacks : A new drug-free therapy to beat chronic shyness, anxiety and phobias
Dr David Burns
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Trauma: The Invisible Epidemic : How Trauma Works and How We Can Heal From It
Dr Paul Conti
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Flying with Confidence : The proven programme to fix your flying fears
Steve Allright
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The Off Switch : Leave on time, relax your mind but still get more done
Professor Mark Cropley
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Midnight Chicken : & Other Recipes Worth Living for
Ella Risbridger
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Living While Black : The Essential Guide to Overcoming Racial Trauma – A GUARDIAN BOOK OF THE YEAR
Guilaine Kinouani
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Breathwork : Use The Power Of Breath To Energise Your Body And Focus Your Mind
Nathalia Westmacott-Brown
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Stuff Happens! : Manage your clutter, clear your head & discover what's really important
Emma Gleeson
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Stop Overeating : The 28-day plan to end emotional eating
Dr. Jane McCartney
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Find Your Voice : The Secret to Talking with Confidence in Any Situation
Caroline Goyder
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The Vagus Nerve Reset : Train your body to heal stress, trauma and anxiety
Anna Ferguson
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Your Mental Health : Understanding Depression, Anxiety, PTSD, Eating Disorders and Self-Destructive Behaviour
Chris Brady
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Relax : A User's Guide to Life in the Age of Anxiety
Timothy Caulfield
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Uncertain : How to Turn Your Biggest Fear into Your Greatest Power
Arie Kruglanski
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