My Stress Tracker : A Journal to Help You Map Out and Manage Your Stress Levels Paperback / softback
by Anna Barnes, Summersdale Publishers
Paperback / softback
- Information
Description
Keep track of youThis tracker is a useful tool to help you document your stress levels over time.
Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start. Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.
Information
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In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:160 pages
- Publisher:Octopus Publishing Group
- Publication Date:16/12/2021
- Category:
- ISBN:9781787835337
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:160 pages
- Publisher:Octopus Publishing Group
- Publication Date:16/12/2021
- Category:
- ISBN:9781787835337