Essential Help for Your Nerves : Recover from Nervous Fatigue and Overcome Stress and Fear
Dr. Claire Weekes
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Reworked : Putting Health and Happiness at the Centre of Your Career
Stephanie Fitzgerald
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Burnout : How to Manage Your Nervous System Before it Manages You
Dr Claire Plumbly
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Fix Me : How to Manage Anxiety and Take Control of Your Life
Belynder Walia
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Mindful in Minutes: Meditation for the Modern Family : Over 100 Practices to Help Families Find Peace, Calm, and Connection
Kelly Smith
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Stress Less : Managing anxiety in a modern world
Noa Belling
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Our Polyvagal World : How Safety and Trauma Change Us
Stephen W. (University of North Carolina) Porges
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Energy Rising : The Neuroscience of Leading with Emotional Power
Dr. Julia DiGangi
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Goblin Mode Guide to Life : Embrace Your Feral Side and Thrive in Imperfection
Editors of Chartwell Books
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The Burnout Bible : How to tackle fatigue and emotional overwhelm naturally
Rachel Philpotts
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What Happy Teachers Do : The Three-Step Self-Care System to Support You Inside and Outside the Classroom
Michelle Auton
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The Language of Breath : Discover Better Emotional and Physical Health through Breathing and Self-Awareness--With 20 holistic breathwork practices
Jesse Coomer
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Simple Meditation Practice for Beginners : Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy
Paula Watson
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DBT for Everyone : A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health
Michelle Henderson
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A Journal for Bad Days : Self-Care Strategies to Get Present When Things Aren't Perfect
Eveline Helmink
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The Subtle Art of Caring : A Guide to Sustaining Compassion
River Wolton
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Resilient Life Journal and Planner : A Daily Guide to Strength, Hope, and Meaning
Rebekah Lyons
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Declutter Like a Mother : A Guilt-Free, No-Stress Way to Transform Your Home and Your Life
Allie Casazza
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Declutter Like a Mother Planner : A Guilt-Free, No-Stress Way to Transform Your Home and Your Life
Allie Casazza
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The Forgotten Art of Being Ordinary : A Human Manifesto in the Age of the Metaverse
CJ Casciotta
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Yoga Life : Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
Brett Larkin
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Stay Organized While You Study
Dominique Thompson
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Stay Calm While You Study
Dr Dominique Thompson
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When Panic Happens : Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
Charles Schaeffer
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