Sleep Well, Sleep Deep : How Sleeping Well Can Change Your Life, Paperback / softback Book

Sleep Well, Sleep Deep : How Sleeping Well Can Change Your Life Paperback / softback

Paperback / softback

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When people don't get enough sleep, the results will range form a disagreeable disposition to death.

Accidents, personal conflicts, job loss, and physical and mental deterioration are just a few ways not sleeping well can adversely affect you.

This book covers: How sleeping well can change your life; What to do when you can't sleep; Sleeping disorders -- from sleepwalking to insomnia; Dreams and how they affect your health; Medications -- over the counter prescription, and holistic; What to do when your child can't sleep; Myths, folklore, and history of sleep; School of thought on sleep.

In addition Dr Alex Lukeman, a psychotherapist and clinical hypnotherapist, offers an easy, step-by-step process for self-hypnosis in order to promote better sleep, relaxation, and well being.

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