Exercise for Your Muscle Type : The Smart Way to Get Fit, Hardback Book

Exercise for Your Muscle Type : The Smart Way to Get Fit Hardback

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Available to Order - This title is available to order, with delivery expected within 2 weeks
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People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure.

Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme.

With a better understanding of ones own body, anyone can achieve his or her fitness goals more quickly.

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Available to Order - This title is available to order, with delivery expected within 2 weeks
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