The Amazing Water Bottle Workout : No Gym? No Weights? No Problem! Hardback
by Jason S. Greenspan, Lee Noonan
Hardback
- Information
Description
Offers the simplest, most practical approach to fitness, anywhere, anytime.
A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices.
All it takes is a water bottle for an efficient, affordable, and effective workout.
Information
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Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Hardback
- Pages:96 pages
- Publisher:Basic Health Publications
- Publication Date:15/04/2010
- Category:
- ISBN:9781681627892
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Hardback
- Pages:96 pages
- Publisher:Basic Health Publications
- Publication Date:15/04/2010
- Category:
- ISBN:9781681627892