Labs for Hales/Christian's An Invitation to Personal Change Paperback
by Kenneth (Lafayette Therapy Center) Christian, Dianne Hales
Paperback
- Information
Description
LABS FOR AN INVITATION TO PERSONAL CHANGE is part of a unique three-part resource that can be used in a wide range of courses, including health and wellness, fitness, nutrition, health psychology, and college success.
Unlike any other textbook, supplement, or manual, it not only talks about personal change, but based on decades of psychological research and clinical practice, it also serves as a curriculum for change, inviting you to take appropriate action in simple and straightforward ways.
Meant to be used in conjunction with An Invitation to Personal Change and Journal for Invitation to Personal Change, the Labs guide you through the process of making behavioral changes.
There are 25 labs available on such diverse topics as dietary changes, smoking cessation, stress management, weight loss, and overcoming procrastination.
Information
-
Unavailable
- Format:Paperback
- Pages:192 pages
- Publisher:Cengage Learning, Inc
- Publication Date:25/04/2008
- Category:
- ISBN:9780495557098
Information
-
Unavailable
- Format:Paperback
- Pages:192 pages
- Publisher:Cengage Learning, Inc
- Publication Date:25/04/2008
- Category:
- ISBN:9780495557098