Mindfulness : Live in the Moment and Enjoy Life to the Full Hardback
by GILL HASSON, National Trust Books
Hardback
- Information
Description
The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day. Mindfulnessness is a practical, easy way to find peace in today's frantic world.
You don't need a mat or a special room or to go on a retreat.
You can work it into your daily routine – even at your desk.
Mindfulness is about intensely living in the moment – being aware of your sensations, your thoughts and feelings and the world around you.
It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you. This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day. There are attractive illustrations throughout to make it a perfect gift for yourself and others.
Information
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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:96 pages
- Publisher:HarperCollins Publishers
- Publication Date:04/07/2019
- Category:
- ISBN:9781911358763
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:96 pages
- Publisher:HarperCollins Publishers
- Publication Date:04/07/2019
- Category:
- ISBN:9781911358763