The Benefits of Exercise for Older Adults, PDF eBook

The Benefits of Exercise for Older Adults PDF

Edited by Marco Bell

Part of the Physical Fitness, Diet and Exercise series

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Regular exercise and physical activity are important to the physical and mental health of almost everyone, including older adults.

Being physically active can help you continue to do the things you enjoy and stay independent as you age.

Regular physical activity over long periods of time can produce long-term health benefits.

That's why health experts say that older adults should be active every day to maintain their health.

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