Rewire : Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior eAudiobook MP3
by Ph.D. Richard O'Connor
eAudiobook MP3
- Information
Description
The bestselling author of Undoing Depression offers a brain-based guide to help us finally get rid of the bad habits that plague us
We humans tend to get in our own way time and time againwhether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just cant seem to shake. In Rewire, renowned psychotherapist Richard OConnor, PhD, reveals why our bad habits die so hard. We have two brainsone a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention. Using new research and knowledge about how the brain works, the audiobook clears a path to lasting, effective change for behaviors that include:
procrastinationovereating
chronic disorganization
staying in bad situations
excessive worrying
risk-taking
passive aggression
self-medication
and more
Bringing together many different fields in psychology and brain science, Rewire offers a refreshing, science-based new paradigm for readers of Charles Duhigg and Frank Lawlis.
Information
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eAudioBook DownloadImmediate Digital Delivery
- Format:eAudiobook MP3
- Run-time:10 hours 17 mins
- File size:428.25MB
- Publisher:Brilliance Audio
- Publication Date:31/07/2014
- Category:
- ISBN:9781480597723
£42.99
£32.24
Information
-
eAudioBook DownloadImmediate Digital Delivery
- Format:eAudiobook MP3
- Run-time:10 hours 17 mins
- File size:428.25MB
- Publisher:Brilliance Audio
- Publication Date:31/07/2014
- Category:
- ISBN:9781480597723