A Toolkit for Modern Life : 53 Ways to Look After Your Mind
Dr Emma Hepburn
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Breathe
Joyce Carol Oates
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Breathe
Joyce Carol Oates
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A Toolkit for Happiness : 55 Ways to Feel Better
Dr Emma Hepburn
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A Toolkit for Your Emotions : 45 ways to feel better
Dr Emma Hepburn
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Calming the Emotional Storm : Using Dialectical Behaviour Skills to Manage Your Emotions and Balance Your Life
Sheri van Dijk
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The DBT Workbook for Emotional Relief : Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
Sheri van Dijk
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Distress Tolerance Made Easy : Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
Jeffrey, MD Brantley
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