Switch off the Mindfulness Way
Lynda Hudson
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Overcome Panic Attack the Mindfulness Way
Lynda Hudson
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Men, Women and Worthiness : The Experience of Shame and the Power of Being Enough
Brene Brown
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Anger Management : Control Your Temper
Lynda Hudson
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Rising Strong as a Spiritual Practice
Brene Brown
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Gifts of Imperfect Parenting : Raising Children with Courage, Compassion, and Connection
Brene Brown
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Relief from Skin Irritation : Soothe Chronic Itching
Lynda Hudson
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Power of Vulnerability : Teachings on Authenticity, Connection and Courage
Brene Brown
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Tics : Control Sounds and Movements
Lynda Hudson
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Beat Driving Test Nerves : Stay Calm and Confident at the Wheel!
Lynda Hudson
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Let Go of Obsessive Thoughts the Mindfulness Way
Lynda Hudson
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Peaceful Sleep the Mindfulness Way
Lynda Hudson
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