The Low-GL Diet Counter : Discover the GL count of hundreds of foods Paperback / softback
by Patrick Holford
Paperback / softback
- Information
Description
This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE.
In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet.
He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings.
To maintain your weight, he recommends a total daily intake of no more than 60 GLs per day.
The LOW-GL DIET COUNTER is the perfect tool to help you achieve whichever of these goals is appropriate to you.
It contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content.
Its easy-to-follow format provides an instant guide to which foods are good, OK and bad according to medically approved low-GL principles.
Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings.
Information
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In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:96 pages
- Publisher:Little, Brown Book Group
- Publication Date:02/06/2011
- Category:
- ISBN:9780749926786
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:96 pages
- Publisher:Little, Brown Book Group
- Publication Date:02/06/2011
- Category:
- ISBN:9780749926786