Walking for Everyone Spiral bound
by Shelley D Hamill
Spiral bound
- Information
Description
Walking for Everyone is designed for the person who is just beginning an exercise program.
It includes the basics about walking, nutrition, behavior change, and holistic health with a dash of information about strength training and stretching.
Assessments are included in each chapter as well as a journal- style tracking system at the end of the text.
The narrative is in a "conversational" tone for easy reading and comprehension.
Walking for Everyone will introduce the reader to the joys of walking and the benefits that come with it!
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Spiral bound
- Pages:120 pages
- Publisher:Kendall/Hunt Publishing Co ,U.S.
- Publication Date:30/03/2022
- Category:
- ISBN:9781792498985
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Spiral bound
- Pages:120 pages
- Publisher:Kendall/Hunt Publishing Co ,U.S.
- Publication Date:30/03/2022
- Category:
- ISBN:9781792498985