Off-road Running Paperback / softback
by Sarah Rowell
Paperback / softback
- Information
Description
This title explains the basics of training so that every runner can design a programme unique to him or her.
Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race.
Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.
Information
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Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:160 pages, 20 b&w photographs, 16 diagrams
- Publisher:The Crowood Press Ltd
- Publication Date:31/10/2002
- Category:
- ISBN:9781861265234
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:160 pages, 20 b&w photographs, 16 diagrams
- Publisher:The Crowood Press Ltd
- Publication Date:31/10/2002
- Category:
- ISBN:9781861265234