Strength Training for Men Paperback
by Paul Collins
Paperback
- Information
Description
"Strength Training for Men" adds a new dimension to muscular development with its revolutionary 'Core-Power' Conversion Training System that takes the guesswork out of training and offers a unique learning experience for achieving the ultimate athletic body. "Strength Training for Men" conditions your body for muscular gains and increasing athletic performance. "The Body Coach[registered]", includes practical, easy-to-follow strength training routines that help guide you through basic lifting techniques to more advanced Olympic-lifting power progressions.
The book is loaded with relevant information for any athlete, coach or trainer at any level.
It contains all the fundamentals for building a safe, efficient strength training program, whilst sequencing exercises towards the development of explosive power through Paul's breakthrough Core-Strength to Power Conversion Training System.
Best of all, each exercise and program is clearly and simply explained.
Information
-
Unavailable
- Format:Paperback
- Pages:180 pages, 200 photos & illustrations
- Publisher:Meyer & Meyer Sport (UK) Ltd
- Publication Date:10/09/2009
- Category:
- ISBN:9781841262864
Information
-
Unavailable
- Format:Paperback
- Pages:180 pages, 200 photos & illustrations
- Publisher:Meyer & Meyer Sport (UK) Ltd
- Publication Date:10/09/2009
- Category:
- ISBN:9781841262864