Lifetime Physical Fitness and Wellness Hardback
by Werner (Boise State University) Hoeger, Cherie (.) Hoeger, Sharon (Fitness and Wellness, Inc.) Hoeger, Sharon (Fitness and Wellness, Inc.) Hoeger, Amber (Fitness and Wellness, Inc., SaaltCo) Fawson
Hardback
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Description
Helping you take control of your health, LIFETIME PHYSICAL FITNESS AND WELLNESS, 15th Edition, provides the information and tools you need to make positive choices and lasting change.
Assess your current behaviors, identify potential problem areas and apply practical steps to start positive changes.
Vivid illustrations, descriptive examples and personal testimonies from other students bring chapter concepts to life.
Hands-on activities help you assess your fitness and wellness level and put chapter concepts into personal practice, while Chapter 9 gives you the confidence to write your own exercise programs for every stage of life.
Online resources reinforce key concepts through behavior modification planning activities, practice tests, online labs and a behavior change planner.
Empower yourself to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS.
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Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Hardback
- Pages:576 pages
- Publisher:Cengage Learning, Inc
- Publication Date:01/01/2018
- Category:
- ISBN:9781337392686
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Hardback
- Pages:576 pages
- Publisher:Cengage Learning, Inc
- Publication Date:01/01/2018
- Category:
- ISBN:9781337392686