What to Expect When Training for and Running a Marathon Hardback
by Matthew Huff, Jayson Kayser
Hardback
- Information
Description
Marathoner is a celebration of running 26.2 miles and all the crazy, painful, shocking, and exhilarating moments that come along the way.
Each of the 26.2 chapters (OK, 29, but that s not as fun) offers mile-by-mile insights and information helpful to all runners from first-timer to veteran marathoner including how to choose the right race with a guide to marathons around the world; prerace advice on how to train and prepare leading up to the race; how to approach the starting area; mile-by-mile advice on taking in fluids and sustenance; staying calm and loose during the long journey; tips for marathon bathroom emergencies; ways to handle the wall racers hit around Mile 20; and a postrace recovery food bucket list. Just like a starting line wouldn t be complete without standing-room-only runners, Marathoner is also jam- packed with myriad practical and entertaining factoids, making it indispensable as a gift for any runner.
An analysis of starting-line traditions? Running playlists? The history and evolution of running shoes? Find your answers here!
Information
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In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:240 pages, 50 illustrations
- Publisher:Rizzoli International Publications
- Publication Date:11/10/2022
- Category:
- ISBN:9780789341389
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:240 pages, 50 illustrations
- Publisher:Rizzoli International Publications
- Publication Date:11/10/2022
- Category:
- ISBN:9780789341389