Healthy Aging For Dummies Paperback / softback
by Brent Agin, Sharon, RN Perkins
Paperback / softback
- Information
Description
Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age.
Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they're getting older.
It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.
Information
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Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:384 pages
- Publisher:John Wiley & Sons Inc
- Publication Date:04/01/2008
- Category:
- ISBN:9780470149751
Other Formats
- PDF from £9.74
- EPUB from £9.74
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:384 pages
- Publisher:John Wiley & Sons Inc
- Publication Date:04/01/2008
- Category:
- ISBN:9780470149751