How to Have a Mindful Pregnancy and Birth : 30 Simple Ways to Connect to Your Baby and Your Body Hardback
by Sian Warriner, Mark Pallis
Hardback
- Information
Description
'This is a delightful book, full of gentle wisdom' Prof.
Mark Williams, Mindfulness, Finding Peace in a Frantic World'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be' Nancy Bardacke, author of Mindful BirthingWritten with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth.
The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant – and to help you prepare for the birth.
Information
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Out of StockMore expected soonContact us for further information
- Format:Hardback
- Pages:176 pages, Illustrations, unspecified
- Publisher:Trigger Publishing
- Publication Date:12/08/2021
- Category:
- ISBN:9781837962525
Other Formats
- EPUB from £10.36
Information
-
Out of StockMore expected soonContact us for further information
- Format:Hardback
- Pages:176 pages, Illustrations, unspecified
- Publisher:Trigger Publishing
- Publication Date:12/08/2021
- Category:
- ISBN:9781837962525