Quick Functional Exercises for Seniors : 50 Exercises to Optimize Your Health Paperback / softback
by Cody Sipe
Paperback / softback
- Information
Description
The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!
It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity.
Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities.
This book contains more than fifty exercises for seniors, with beautiful full-colour step-by-step images to illustrate each.
An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. Regardless of how you want to live out your golden years—with travel, playing with grandkids, working, hiking, or gardening—this guide will enable you to do so. Â
Information
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In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:176 pages, 100 full-color images
- Publisher:Skyhorse Publishing
- Publication Date:07/12/2023
- Category:
- ISBN:9781510773776
Other Formats
- EPUB from £9.94
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:176 pages, 100 full-color images
- Publisher:Skyhorse Publishing
- Publication Date:07/12/2023
- Category:
- ISBN:9781510773776