Rowing and Sculling : Skills. Training. Techniques Paperback / softback
by Rosie Mayglothling
Part of the Crowood Sports Guides series
Paperback / softback
- Information
Description
Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. These practical, no-nonsense guides will help give you that all-important advantage. Rowing and Sculling - Crowood Sports Guides covers a brief history of rowing; choosing and setting up equipment; safety and risk assessment; capsize drill, steering and coxing; skill development and techniques; pyschology and rower well being; understanding refuelling and hydration, and planning an effective training programme in order to optimise flexibility, stability and strength and prevent injury.
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:128 pages, Tables, unspecified; Diagrams; Halftones, color; Illustrations, unspecified
- Publisher:The Crowood Press Ltd
- Publication Date:20/02/2015
- Category:
- ISBN:9781847977465
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:128 pages, Tables, unspecified; Diagrams; Halftones, color; Illustrations, unspecified
- Publisher:The Crowood Press Ltd
- Publication Date:20/02/2015
- Category:
- ISBN:9781847977465