Power Juices : 50 nutritious juices for exercise EPUB
by Penny Hunking, Fiona Hunter
EPUB
- Information
Description
Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina.
Whether you are a marathon runner or a weekly gym visitor, these energy drinks will help you get more from your exercise routine.
Power Juices presents 50 delicious nutrient-packed juices and smoothies especially designed to rehydrate and boost energy levels for every type of exercise, from low-intensity to endurance sports.
Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins and minerals.
Quick-reference symbols show which juices are right for your sport, plus there's extra information on the best methods and equipment needed.
Information
-
Download Now
- Format:EPUB
- Pages:128 pages, 60 illustrations
- Publisher:Octopus Publishing Group
- Publication Date:03/11/2014
- Category:
- ISBN:9780600631835
Information
-
Download Now
- Format:EPUB
- Pages:128 pages, 60 illustrations
- Publisher:Octopus Publishing Group
- Publication Date:03/11/2014
- Category:
- ISBN:9780600631835