Easy GI Diet : Use the Glycaemic Index to Lose Weight and Gain Energy EPUB
by Helen Foster
EPUB
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Description
Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers?
Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes.
Inside there are four great diet plans to choose from: The Genius weight-loss planThe Vegetarian weight-loss planThe energy-boosting Galvanizer planThe GI for Life plan to maintain your new-found figurePacked with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a healthier, low-GI lifestyle.
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- Format:EPUB
- Pages:128 pages, 100 illustrations
- Publisher:Octopus Publishing Group
- Publication Date:02/03/2015
- Category:
- ISBN:9780600630791
Information
-
Download Now
- Format:EPUB
- Pages:128 pages, 100 illustrations
- Publisher:Octopus Publishing Group
- Publication Date:02/03/2015
- Category:
- ISBN:9780600630791