The Complete Low FODMAP Diet Plan : Relieve symptoms of IBS using a food-first approach Paperback / softback
by Priya Tew
Paperback / softback
- Information
Description
Take control of IBS with this ground-breaking diet planThe low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS). FODMAPs are fermentable carbohydrates that are difficult to digest and known to cause unpleasant gastrointestinal symptoms, such as bloating, excessive gas and stomach pain.
Full of essential information, this easy-to-follow beginner's guide will help you understand and apply the diet with the support of your dietitian, and shows you how, by making simple changes to what you eat, you can alleviate symptoms of IBS and live life to the full again.
Includes: A comprehensive table of foods to avoid A detailed explanation of the three-stage process of restriction, reintroduction and personalisation 75 delicious gut-friendly recipes
Information
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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:272 pages, 0 illustrations
- Publisher:Octopus Publishing Group
- Publication Date:19/08/2021
- Category:
- ISBN:9781783254668
Other Formats
- EPUB from £3.99
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:272 pages, 0 illustrations
- Publisher:Octopus Publishing Group
- Publication Date:19/08/2021
- Category:
- ISBN:9781783254668