Mental Fitness: Health & Well Being, DVD DVD

Mental Fitness: Health & Well Being DVD

DVD

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Description

Fitness instructor Dagmar Munn introduces this guide to mental fitness.

Includes a look at how focusing on the breath can help calm the mind and demonstrations of the way in which muscle relaxation can improve the memory.

Features the music of David and Steve Gordon.

Information

  • Unavailable

  • Format:DVD
  • Region:2
  • Certification:(Ex)
  • EAN:0684457206828
  • Catalogue number:TE2068D
  • Studio:Quantum Leap
  • Release date:
  • Genre:General
  • Colour:Colour

£18.03

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Information

  • Unavailable

  • Format:DVD
  • Region:2
  • Certification:(Ex)
  • EAN:0684457206828
  • Catalogue number:TE2068D
  • Studio:Quantum Leap
  • Release date:
  • Genre:General
  • Colour:Colour