Be Happy Be You : The Teenage Guide to Boost Happiness and Resilience Paperback / softback
by Penny Alexander, Becky Goddard-Hill, Collins Kids
Paperback / softback
- Information
Description
This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life. Being a teenager has its own unique challenges, but it’s also the perfect time to shape your own mental wellbeing and happiness.
Scientists reckon 40% of your happiness is within your control, that’s A LOT of happiness and this book will help you to harness it… There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you’ll learn the science behind why they work.
Carry out the activities by yourself or with family and friends and take your happiness into your own hands!
Information
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In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:192 pages
- Publisher:HarperCollins Publishers
- Publication Date:09/01/2020
- Category:
- ISBN:9780008367565
Information
-
In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:192 pages
- Publisher:HarperCollins Publishers
- Publication Date:09/01/2020
- Category:
- ISBN:9780008367565