100 Things You Can Do to Stay Fit and Healthy : Simple Steps to Better Your Body and Improve Your Mind EPUB
by Scott Douglas
EPUB
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Description
Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start?
Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy .
Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently.
In this helpful and healthful book, the reader will find sections on:?
Improving muscular fitness? Maintaining skeletal well-being? Increasing mental health? Monitoring intestinal well-being? And keeping up your cardiovascular fitness!Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do Today to Improve Your Health is a must-have on the shelf in every home.
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- Format:EPUB
- Pages:184 pages
- Publisher:Skyhorse Publishing
- Publication Date:03/01/2017
- Category:
- ISBN:9781510712362
Information
-
Download Now
- Format:EPUB
- Pages:184 pages
- Publisher:Skyhorse Publishing
- Publication Date:03/01/2017
- Category:
- ISBN:9781510712362