ACTivate Your Life : An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun Paperback / softback
by Joe Oliver, Jon Hill, Eric Morris
Paperback / softback
- Information
Description
Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life.
This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being. - A clear introduction to the ACT approach- Real life scenarios to make the examples come alive- Workbook activities for clinicians and clientsLearn to enhance your life skills and change your behaviour for the better!
Information
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Coming Soon
- Format:Paperback / softback
- Pages:448 pages, 25 b/w illustrations
- Publisher:Little, Brown Book Group
- Publication Date:05/09/2024
- Category:
- ISBN:9781472148797
Information
-
Coming Soon
- Format:Paperback / softback
- Pages:448 pages, 25 b/w illustrations
- Publisher:Little, Brown Book Group
- Publication Date:05/09/2024
- Category:
- ISBN:9781472148797