The Little Book of Slimming Tips Paperback / softback
by Judy Citron
Paperback / softback
- Information
Description
The proven advice of Dr Judy Citron, given in the form of 120 one-page tips, allows you to eat the food you want and never go on a diet again.
The key lies not in the number of calories in the latest "faddish" diets, but in the mind: if you eat only when you are hungry and in moderation, that is not a diet.
That's for life. "The Little Book of Slimming Tips" is a life-line for anyone who not only wants to lose weight, but keep it off!
Pieces of advice include: "Eat only when prompted by a physical appetite; eat smaller portions; and never eat standing up." "Imagine you're eating in front of a mirror.
This will help you eat more slowly; just imagine what you look like when you're stuffing it in." "Learn the art of nibbling.
See how long you can stretch out one biscuit." "Become a gourmet so you only eat food that you love and never eat food that isn't worth the calories."
Information
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Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:120 pages
- Publisher:John Blake Publishing Ltd
- Publication Date:22/06/2010
- Category:
- ISBN:9781900512947
Other Formats
- Paperback / softback from £30.27
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:120 pages
- Publisher:John Blake Publishing Ltd
- Publication Date:22/06/2010
- Category:
- ISBN:9781900512947