Clean Eating Alice The Body Bible : Feel Fit and Fabulous from the Inside out Paperback / softback
by Alice Liveing
Paperback / softback
- Information
Description
Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body.
This isn’t a diet – it’s about transforming your lifestyle permanently. Alice knew that a quick fix wasn’t what she was after – what she needed was a permanent lifestyle change.
In a world where everything is so instant and we have been conditioned to believe that a diet should have rapid results, we’ve lost our understanding of how to properly nourish our bodies to achieve long-term, sustainable health and fitness.
The Body Bible is your guide to embracing a better way of living that will leave you feeling invigorated. The Body Bible provides you with over 80 enticing recipes for clean-yet-delicious breakfasts, lunches, dinners and snacks to transform the way you eat and feel.
It will also guide you through Alice’s easy-to-follow HIIT workouts that can be done anywhere and anytime.
This book will show you how to combine a tried and tested food and exercise plan to get the strong body and healthy mindset that will last you a lifetime. ‘This book is about looking and feeling great inside and out, you have to be disciplined and dedicated but I promise, you will get out what you put in.
It will transform the way that you eat and feel forever.’ – Alice, January 2016
Information
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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:224 pages, 150 col illus
- Publisher:HarperCollins Publishers
- Publication Date:19/05/2016
- Category:
- ISBN:9780008167202
Other Formats
- EPUB from £6.99
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:224 pages, 150 col illus
- Publisher:HarperCollins Publishers
- Publication Date:19/05/2016
- Category:
- ISBN:9780008167202