Get Into Running: Teach Yourself EPUB
by Sara Kirkham
EPUB
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Description
Get into Running will enable you to enjoy a managable training programme that fits into your lifestyle.
It will improve your technique, focus your mind and inspire a nutritious diet.
Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running...and stick with it. NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELFTests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of running. THINGS TO REMEMBERQuick refreshers to help you remember the key facts.
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Download Now
- Format:EPUB
- Pages:262 pages
- Publisher:John Murray Press
- Publication Date:26/02/2010
- Category:
- ISBN:9781444129298
Information
-
Download Now
- Format:EPUB
- Pages:262 pages
- Publisher:John Murray Press
- Publication Date:26/02/2010
- Category:
- ISBN:9781444129298