Running Made Easy EPUB
by Lisa Jackson, Susie Whalley
EPUB
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Description
Running Made Easy is quite simply the friendliest, most inspiring running book ever written.
Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners.Running Made Easy takes things right back to basics with the easiest-ever beginner's plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running.Whether you're heading out for a long-distance run or a jog around the block, this book will keep you on track.
You will find warm-up and cool-down exercise plans (complete with clear step-by-step illustrations), advice on goal setting and motivating real-life stories from runners just like you.Read this book and we guarantee that you'll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself - whether that's running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.
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Download Now
- Format:EPUB
- Publisher:HarperCollins Publishers
- Publication Date:24/11/2014
- Category:
- ISBN:9781910231401
Information
-
Download Now
- Format:EPUB
- Publisher:HarperCollins Publishers
- Publication Date:24/11/2014
- Category:
- ISBN:9781910231401