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eAudiobook MP3
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Description
Penguin presents the audiobook edition of A Mindfulness Guide for the Frazzled, written and read by Ruby Wax.
Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness.
Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.
Information
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eAudioBook DownloadImmediate Digital Delivery
- Format:eAudiobook MP3
- Run-time:6 hours 59 mins
- File size:0MB
- Publisher:Penguin Books Ltd
- Publication Date:28/01/2016
- Category:
- ISBN:9780241976128
Other Formats
- Paperback / softback from £9.42
- EPUB from £6.99
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Information
-
eAudioBook DownloadImmediate Digital Delivery
- Format:eAudiobook MP3
- Run-time:6 hours 59 mins
- File size:0MB
- Publisher:Penguin Books Ltd
- Publication Date:28/01/2016
- Category:
- ISBN:9780241976128